Chakra-Yoga-Nidra

Join Radha as she returns to Space to guide us again.

We begin with Chakra yoga - 7 Yoga shapes / movements, that focus us in on each Chakra and invite subtle and vibrant energy to refresh, enliven and open our bodies and minds.

We then settle this beautiful chakra practice with the depth of yoga nidra. Yoga nidra encourages us to relax deeply yet fall awake - Awakening to what’s most vital and important. We rest and journey into our inspirations & aspirations and encourage them to emerge.

Come and join Radha on this journey.

This class is designed to awaken the wholeness of energy in our bodies.

Following the map of the energy centres - the chakras, we will journey through the qualities of the five elements - earth, water, fire, air and ether through posture, meditative awareness and sound.

We will spend a short time with each one of the chakras resting into a shape embodying and tuning ourselves in resonance with its specific energy.

Building up gradually from base to crown, this practice allows us to locate blockages and to move through them, inducing deep healing and self-knowledge.

Thee class will end with a guided session of Yoga Nidra (Yoga of Sleep) allowing profound relaxation and letting go and dissolution into the realm of Ananda, bliss.

Come explore!

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Please register online to reserve your space:

http://spaceyoga.nz/

or contact info@spaceyoga.nz

or ph 04 9746830

* Members on their year membership at Space Yoga Wellington, receive a 10% discount