Autumn Reset: Ayurvedic Detox & Rejuvenation Retreat

As the crisp autumn air brings in a time of reflection and shedding, our Ayurvedic retreat is an opportunity to reset your body and mind. This retreat draws on ancient Ayurvedic wisdom applied to the rhythm of our modern lives, to offer an experience of purification, relaxation, and balance.

What to Expect:

• Daily Yoga & Meditation: Start each day with mindful movement and mediation to promote inner peace. The practice will be based on traditional hatha yoga, tailored for all levels to harmonise body and mind.

• Basics of Ayurveda: We will provide an introduction to the ancient wisdom of Ayurveda, including its principles of balance, the doshas (Vata, Pitta, and Kapha), and how they influence our overall health.

• Nutrition in Ayurveda: You'll also learn how to apply Ayurvedic dietary guidelines to your daily life, understanding which foods nourish your body and mind based on your unique constitution. This workshop will…