8 weeks Hridaya Hatha Yoga Course
Thu, 21 Feb
|Heartspace Yoga
No class on the 14th March!
Time & Location
21 Feb 2019, 6:00 pm – 18 Apr 2019, 7:30 pm
Heartspace Yoga, 208 Heretaunga St E, Hastings, 4122, New Zealand
About The Event
Evolution in theory and practice - bring your yoga to a whole new level or lay solid foundations as a beginner!
An 8 weeks comprehensive immersion into Hridaya hatha yoga suitable for any-body.
Hridaya Yoga stands for “Yoga of the Heart”. It is a unique yet very traditional approach to hatha yoga, a deep and meditative practice, in which the postures are held longer (similar to yin yoga) and the eyes are closed as a way of cultivating awareness and promoting self-enquiry.
Based on traditional Yoga as taught for thousands of years, this yoga course is made comprehensive and engaging equally for complete BEGINNERS as for people with an established practice.
You can either start on a solid foundation or choose to enrich your yoga experience with a new style of practice.
The course will take place every