6 Week Mindful Hatha Yoga Series - The Chakra Series

Join us for a 60min well paced, easeful yet powerful yoga practice infused with mindfulness to energise your day. A 6 weeks comprehensive immersion into hatha yoga and the chakra system suitable for every body - complete BEGINNERS and established practitioners alike.

TUESDAYS 9.30-10.30am from 8th November until the 13th December at the Yoga Space Hastings.

$18 casual class, $90 for 6 classes pass (prices include GST)

Please purchase below

More about the class: ~ HATHA YOGA: Hatha Yoga is a general name for the practice of Asana (yoga posture) to balance and harmonise body, mind and heart. This ancient form of practice is the foundation of all the contemporary styles of yoga. In traditional Hatha Yoga, we approach asana as a practice for all levels of our being - physical, mental, but also the level of presence and peaceful stillness. Thus each posture is a tool for awakening, a pathway of returning Home,…