4 Day Heart Awakening Silent Meditation Retreat

The 4 day silent residential retreat consists of three full days of silence and practice and two half days (one to arrive and settle and one to integrate and depart).

The program provides space for meditation, deep relaxation and self-exploration while observing noble silence (mauna)

This format of retreat provides enough time to unwind, restore, and explore the opportunities brought by a sincere and committed practice. This duration is a great introduction to the practice of meditation for beginners and can also serve to enrich and refresh the practice of experienced meditators.

All Heart Awakening silent retreats are suitable for beginners and for experienced meditators alike.

Dates: 8-12th November 2023

8th November, Wednesday, is the arrival day, with time for registration, accommodation, dinner and an intro session - arrival between 4 and 5pm

11th November in the evening coming out of silence

12th November morning practice, integration, time to pack & departure around 11am

Food:

The retreat will be catered with freshly prepared simple yet nourishing vegan meals to support the practice of meditation. 

Three meals daily, breakfast, lunch and dinner. Small snacks and tea might be also available throughout the day and dinner upon departure and breakfast before leaving are also provided

No meat, dairy, coffee or refined sugar is served which facilitates detox and rejuvenation for the body

Accommodation:

Private & shared accommodation available.  Tauhara is a Retreat and Conference Centre located in Acacia Bay, overlooking Lake Taupo in the centre of New Zealand's North Island. Look up https://www.tauharacentre.org.nz

Included are 4 nights and 3 full days with 3 vegan meals/day + dinner upon arrival and breakfast on the last day

PRICING:

4 nights and 3 full days with 3 vegan meals/day:

~ shared bunk room - $640

~ private bunk room - $790 (please request if interested)

~ shared room in a self-contained building - $690 (fully booked)

~ private room in a self-contained building - $790 (fully booked)

~ private self-contained unit - $840 (fully booked)

~ Bedding hire: $20 per bed- includes sheets, duvets and towels - one off cost

~ Special diet surcharge - $40 (includes GF and food allergies/ intolerances)

~ EARLY BIRD price - get $50 off the price with all bookings before the 10th July

*** All prices include GST

Booking & Payments Policy:

A non-refundable (but transferrable) deposit of $150 NZD is to be paid upon subscription. Please do that via the ticketing system below or with a bank transfer into account number 38-9018-0117320-01.

In case of cancellation for unforeseen reasons up to 3 weeks prior to the retreat, the deposit will be withheld as a credit towards another retreat minus a booking fee of $50. Please read the information about the retreat below carefully as well as the guidelines of the retreat to make sure you want to commit. You can find teh guidelines here: https://www.heartawakening.org/silent-retreats

The rest of the retreat fee is due up to a week before the retreat starts.

Limited spaces - maximum of 25 participants

For more info, please contact Radha 

email: radha.heartawakening@gmail.com phone: (+64) 020 4055 7734

*WHAT IS A SILENT RETREAT? A silent retreat means that everyone participating observes mauna, noble silence. No conversations, but also no use of phone or any devices, not even reading. This external vow of silence may seem harsh or difficult, yet it is actually a very natural and normal once begun and inevitably brings an experience of deep peace. In an environment with less information intake, the mind gets the chance to quiet down and meditation is more natural and easy. Being in silence is a very unique, deeply purifying and enlightening experience. It creates space for a deep insight and a proper reset for the mind and the emotions.

*WHY MEDITATION? Meditation is known for thousands of years as one of the most powerful practices, within and outside of spiritual context. It is good not only for creating a state of calm or relaxation, but also is the best known path to self-knowledge and self-love. When we retreat into silence beyond mind, there is an unmistakable feeling of being back home, in the heart of being, a sense of connection and purpose.

*WHY "HEART AWAKENING"? The retreat is held in the tradition of Hridaya Yoga. Hridaya (meaning the Spiritual Heart) is a spiritual path based on the philosophy of non-duality, advaita, and the teachings of the great Indian sage Ramana Maharishi. Nevertheless, it combines techniques from all authentic spiritual traditions (Kashmir Shaivism, Buddhism, Sufism, Yoga, Christian mysticism) and sacred poetry reading in order to provide a broad and comprehensive view in the search for the Self. A search that starts and ends in the Heart.  Awakening of the Heart and through the Heart - a path of revealing love as the very essence of our being. Just as Rumi said, "Close your eyes, fall in love, stay there"

*WHY DO A RETREAT? Creating a quiet and supportive environment, a group retreat is the best way to immerse yourself into Self Enquiry and silence and reap the benefits of it. How often do we take time for ourselves? With no devices on, and no agenda, with no scattered information for our mind to process? A silent retreat is possibly the only way to truly experience deepening in our meditation practice, purification on all levels and the chance for insight and actual inner transformation. In the space of a retreat where all is provided and catered for you, pure food and no intoxicants, you can allow yourself the treat to just Be, rejoice in the wisdom of the Heart, heal and restore.

*WHAT CAN I EXPECT? The sessions of the retreat include presentation of techniques from different meditation and mystical traditions and the time to practice them, inspirational talks sharing the vision of Non-duality (Advaita Vedanta) and a daily Hridaya hatha yoga practice to relax the body and harmonise the energies. A retreat suitable both for beginners and for people with an established practice, looking for expanding the their practice . It opens the doors to he practice of Hridaya meditation and provides you with the tools to establish your own meditation practice. Hridaya meditation has proven benefits on all levels of our being - physical health, mental clarity, emotional release, deeper self-knowledge, loss of anxiety and rekindled spark for Life, lived in alignment with our innermost truth and with an open heart. There might be some challenge faced in the process, yet a retreat is always a very rewarding experience with something to offer for everyone's specific needs. It can be a great way to reset, to restart, and it can provide with time for contemplation and a quality decision making.

Daily Schedule:  

7.00 - 8.30 - Meditation sessions  

8.30 - 9.30 - Breakfast  

9.30 - 10.30 - Teachings  

10.45 - 12.00 - Hatha yoga  

12.00-12.30 - Meditation  

12.30 - 16.00 - Lunch and rest, walks or journalling  

16.00 - 16.50 - Yoga practice (relaxation/pranayama)  

17.00 - 18.30 - Meditation sessions  

18.30 - 19.30 - Dinner  

19.30 - 21.00 - Questions and answers / Technique presentation/ Practice

******************

About the facilitator:

Radha Iveta is a Bulgarian born certified Yoga and Meditation teacher. In 2014 she completed her 500h teacher training course at the Hridaya yoga community in Mexico where she had lived immersed in the teachings for several years. Ever since, she has been teaching classes, courses, workshops, silent meditation retreats and yoga teacher trainings globally, yet mostly in her country of residence, New Zealand. Radha's passion for silent retreats grew big while living and serving in the Hridaya Yoga community where 10 days of each month were spent in mauna, noble silence. After participating in numerous retreats, Radha started coordinating them for the school and later on, also on her own. She's facilitated retreats in Mexico, Guatemala, Peru, Norway and New Zealand, with duration from 1 to 10 days. More information on https://www.heartawakening.org/

********************************************************

TESTIMONIALS:  "Profound! I felt a deep heart activation and healing. This has enriched my own practice greatly and will inspire how I teach yoga" - A.L., Australia   

"I learned how noisy the world really is and how comforting and important longer periods of silence are. Thank you so much for this special time" - S. W., Germany   

"Was good to re-awaken my heart as over the last few years I have neglected it. I have missed the feeling of just Being and have remembered how important it is to live in the Heart" - H. T., New Zealand

*********************************************************

For more information about Hridaya Yoga and the Hridaya Silent Meditation Retreats held worldwide, visit http://hridaya-yoga.com