About
Have you been feeling the call to reconnect with your body’s natural wisdom? To create daily rhythms that nourish your energy, digestion, sleep, and spirit? If so, I'd love to invite you to Living Ayurveda, a lovingly crafted 8-week online journey! Over 8 live sessions, we’ll explore the ancient principles of Ayurveda and how to weave them into your modern life through simple, practical, powerful tools. You’ll experience: ✨ Implementing daily rituals & ancient wisdom ✨ A deeper connection to your mind-body nature ✨ Practical ways to prevent imbalance and support healing ✨ Access to a supportive community and 1:1 guidance Healing doesn’t have to be complicated ~ it’s about coming back into rhythm with yourself. This is a program for those ready to reclaim their balance, vitality, and radiance? 🌿 Here's what is included: - 8 weeks x 2h group calls every week (Tuesdays 6-8pm) with inspiring lessons on the essential teachings of Ayurveda - Guidance and encouragement to start implementing new knowledge and practices into day-to-day life, one step at a time - Downloadable resources and study material - Useful advice for cultivating a daily routine - Presentation of basic terminology and principles, i.e. prakruti (constitution) and vikruti (imbalances) - Information on the three Ayurvedic dosha types (Vata - Pitta - Kapha) and how to work with your unique make-up in order to create a more harmonious lifestyle - An applicable knowledge of the five great elements and the 20 gunas / qualities - Understanding of the three pathways to restoring health: food (diet), lifestyle (exercise, bodywork, and self-care), and herbal medicine and remedies - optional holistic health consultation with Radha with a special discount - and much more! This program is here to serve YOU, no matter where you are in your life or how much you already know (or not) on the matter of Ayurveda. I look forward to having you on board!
You can also join this program via the mobile app. Go to the app