Living Ayurveda - Online Foundations Course

Come back to Life and find your innate radiant wellbeing with Ayurveda! Ayurveda literally means "Knowledge of Life". It is an ancient system, rapidly gaining popularity in modern times as a sustainable and easily applicable lifestyle "medicine", inspired by living in harmony with nature. With the right guidance, anyone can learn how to use Ayurveda to connect with others, with the environment, and with themselves and reclaim a natural state of balance, optimum health and vibrant aliveness. The program covers the basic concepts and theory, but will focus on the application and integration into your day-to-day. With the online format of this immersion, you can tune-in from the comfort of your home, and later receive recordings of each class to revisit at any time. Which means that if even if you can't make it to the live calls, you won't miss out on anything! What is included: - 8 weeks - 2h group calls every week (Tuesdays 6-8pm) with inspiring lessons on the essential teachings of Ayurveda - Guidance and encouragement to start implementing new knowledge and practices into day-to-day life, one step at a time - 1x 30min one-on-one call with Radha - Downloadable resources and study material - Presentation of basic terminology and principles, i.e. prakruti (constitution) and vikruti (imbalances) - Information on the three Ayurvedic dosha types (Vata - Pitta - Kapha) and how to work with your unique make-up in order to create a more harmonious lifestyle - An applicable knowledge of the five great elements and the 20 gunas / qualities - Understanding of the three pathways to restoring health: food (diet), lifestyle (exercise, bodywork, and self-care), and herbal medicine and remedies - Useful advice for cultivating a daily routine - Guided meditations and mantra - and much more! This program is here to serve YOU, no matter where you are in your life or how much you already know (or not) on the matter of Ayurveda. I look forward to having you on board!