6 Day Heart Awakening Silent Meditation Retreat - Golden Bay

The six day silent residential retreat consists of five full days of silence and practice and two half days (one to arrive and settle and one to integrate and depart). The program provides space for meditation, deep relaxation and self-exploration while observing noble silence(mauna) This duration of retreat offers further insight into the practice of meditation as well as more time to embrace both the philosophy presented and the richness of experience. Five days of intense practice allow for one to really tap into stillness and have a taste of deeper meditative states.

 All Heart Awakening silent retreats are suitable for beginners and for experienced meditators alike.

Dates: 21 - 27 February 2022

 21st February Monday, is the arrival day, with time for registration, accommodation, dinner and an intro session - arrival between 4 and 5pm 26th February in the evening the silence ends with a sharing session 27th February - morning practice, tidy-up, departure after 10am

Food: The retreat offers the opportunity to experience a healthy, balanced "sattvic" diet to support the practice of meditation. The catering provides freshly prepared simple vegan meals, nourishing yet light. Three meals daily, breakfast, lunch and dinner. Fruit and tea are available throughout the day and dinner upon departure and breakfast before leaving are also provided No meat, dairy, coffee or refined sugar is served which facilitates detox and rejuvenation for the body

Accommodation: 

Shambhala offers simple yet beautiful venue for retreat, immersed in nature, surrounded by gardens and steps away from a private beach. All rooms have wonderful views overlooking Golden Bay. Double and Twin Rooms available all with shared facilities and composting toilets are a short walk from the rooms. See http://shambhala.co.nz/contact-location/

Included are 6 nights and 5 full days with 3 vegan meals/day

Pricing: 

Early bird before the 21st November - $930 

Regular price after - $980 

Private accommodation options might be available - enquire with Radha 

*All prices include GST

~A non-refundable deposit of $150 NZD (including an administrative fee of $50) is to be paid upon subscription, the rest of payment due up to a week before the retreat starts Account number for payments: 38-9018-0117320-01, name on account I Z KUZEVA

or pay via website - see below

~ EARLY BIRD price applies to all bookings made before the 21st November (If signing up with the EB price, it is still only expected to put through the non-refundable deposit before the deadline, then the rest is due up to a week before the retreat starts)

~ Repeat retreaters discount of $70 off the total price

For more info and TO REGISTER, please contact Radha email: radha.heartawakening@gmail.com phone: (+64) 020 4055 7734

*WHAT IS A SILENT RETREAT? A silent retreat means that everyone participating observes mauna, noble silence. No conversations, but also no use of phone or any devices, not even reading. This external vow of silence may seem harsh or difficult, yet it is actually a very natural and normal once begun and inevitably brings an experience of deep peace. In an environment with less information intake, the mind gets the chance to quiet down and meditation is natural and easy. Being in silence is a very unique, deeply purifying and enlightening experience. It creates space for a deep insight and a proper reset for the mind and the emotions.

*WHY MEDITATION? Meditation is known for thousands of years as one of the most powerful practices, within and outside of spiritual context. It is good not only for creating a state of calm or relaxation, but also is the best known path to self-knowledge and self-love. When we retreat into silence beyond mind, there is an unmistakable feeling of being back home, in the heart of being, a sense of connection and purpose.

*WHY "HEART AWAKENING"? The retreat is held in the tradition of Hridaya Yoga. Hridaya (meaning the Spiritual Heart) is a spiritual path based on the philosophy of non-duality, advaita, and the teachings of the great Indian sage Ramana Maharishi. Nevertheless, it combines techniques from all authentic spiritual traditions (Buddhism, Sufism, Yoga, Christian mysticism) and sacred poetry reading in order to provide a broad and comprehensive view in the search for the Self. A search that starts and ends in the Heart. “An awakened heart leads to an entirely new way of looking at life, yourself, others, society and ultimately at the whole created order. What that means in practical and everyday terms will differ for each of us.”- Peter Spink Awakening of the Heart and through the Heart - a path of revealing love as the very essence of our being. Just as Rumi said, "Close your eyes, fall in love, stay there"

*WHY DO A RETREAT? Creating a quiet and supportive environment, a group retreat is the best way to immerse yourself into Self Enquiry and silence and reap the benefits of it. How often do we take time for ourselves? With no devices on, and no agenda, with no scattered information for our mind to process? A silent retreat is possibly the only way to truly experience deepening in our meditation practice, purification on all levels and the chance for insight and actual inner transformation. In the space of a retreat where all is provided and catered for you, pure food and no intoxicants, you can allow yourself the treat to just Be, rejoice in the wisdom of the Heart, heal and restore.

*WHAT CAN I EXPECT? The sessions of the retreat include presentation of techniques from different meditation and mystical traditions and the time to practice them, inspirational talks sharing the vision of Non-duality (Advaita Vedanta) and a daily Hridaya hatha yoga practice to relax the body and harmonise the energies. A retreat suitable both for beginners and for people with an established practice, looking for expanding the their practice . It opens the doors to he practice of Hridaya meditation and provides you with the tools to establish your own meditation practice. Hridaya meditation has proven benefits on all levels of our being - physical health, mental clarity, emotional release, deeper self-knowledge, loss of anxiety and rekindled spark for Life, lived in alignment with our innermost truth and with an open heart. There might be some challenge faced in the process, yet a retreat is always a very rewarding experience with something to offer for everyone's specific needs. It can be a great way to reset, to restart, and it can provide with time for contemplation and a quality decision making.

Daily Schedule: 7.00 - 9.00 - Meditation sessions 9.00 - 10.00 - Breakfast 10.00 - 11.00 - Teachings 11.15 - 12.30 - Hatha yoga 12.30-13.15 - Meditation 13.15 - 16.00 - Lunch and rest, time for walks or journalling 16.00 - 16.50 - Yoga practice (relaxation/pranayama) 17.00 - 19.00 - Meditation sessions 19.00 - 20.00 - Dinner 20.00 - 21.30 - Questions and answers / Technique presentation/ Practice

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 About the facilitator: Radha Iveta is a Bulgarian born certified Yoga and Meditation teacher. In 2014 she completed her 500h teacher training course at the Hridaya yoga community in Mexico where she had lived immersed in the teachings for several years. Ever since, she has been teaching classes, courses, workshops, silent meditation retreats and yoga teacher trainings globally, yet mostly in her country of residence, New Zealand. Radha's passion for silent retreats grew big while living and serving in the Hridaya Yoga community where 10 days of each month were spent in mauna, noble silence. After participating in numerous retreats, Radha started coordinating them for the school and later on, also on her own. She's facilitated retreats in Mexico, Guatemala, Peru, Norway and New Zealand, with duration from 1 to 10 days. 

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TESTIMONIALS: "Profound! I felt a deep heart activation and healing. This has enriched my own practice greatly and will inspire how I teach yoga" - A.L., Australia "I learned how noisy the world really is and how comforting and important longer periods of silence are. Thank you so much for this special time" - S. W., Germany "Was good to re-awaken my heart as over the last few years I have neglected it. I have missed the feeling of just Being and have remembered how important it is to live in the Heart" - H. T., New Zealand

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 For more information about Hridaya Yoga and the Hridaya Silent Meditation Retreats held worldwide, visit http://hridaya-yoga.com