Journey to Stillness: A 21-Day Meditation Challenge

Start your year with intention, clarity, and a deep connection to your true self. "Journey to Stillness" is a 21-day meditation challenge designed to guide you through the foundations of mindfulness, Hridaya (heart) meditation, and self-inquiry. It’s the perfect way to establish a transformative practice that will set the tone for a peaceful and fulfilling year ahead. They say that it takes 21 days to create or change a habit. Over the course of three weeks, you will: - Build a strong foundation of meditation practice by learning the basics of sitting, breath awareness, and cultivating a steady mind. - Dive into mindfulness: Develop present-moment awareness to reduce stress, increase focus, and awaken a sense of calm and balance. - Explore Hridaya meditation: Tap into the wisdom of the heart center (Hridaya) through guided practices that nurture deep inner silence and self-awareness. - Embrace self-inquiry: Learn how to ask the transformative question "Who am I?" and begin to uncover the layers of conditioning and beliefs that mask your true nature. - Cultivate a daily practice: By the end of this challenge, you’ll have established a solid meditation routine and experienced greater clarity, peace, and connection to your authentic self. As we step into a new year, this challenge offers the perfect opportunity to set a meaningful and lasting resolution. It’s more than just a goal—it’s a way of creating a foundation for growth, healing, and personal transformation. Whether you're a beginner or an experienced meditator, this 21-day journey will help you establish a meditation practice that nourishes your body, mind, and spirit—something you can carry with you throughout the year. Join us for this powerful start to the year, and make 2025 the year you cultivate true inner peace and self-awareness. We will meet each morning at 7am, for a live meditation practice. If you miss the live call you can catch up on the recording later on in the day